Don’t Skip Breakfast Essay

Have you ever felt uncomfortable physically because of skipping your breakfast? A nutritious breakfast bring us a fresh start of one day. Many people who want to lose weight choose not to eat breakfast. However, this method would only cause converse effects. We might feel deprived of energy and hungry all the morning as a result of skipping breakfast. In fact, breakfast determines our health condition. Skipping breakfast is a bad habit which will affect our health and we need to eat breakfast everyday. For one thing, skipping breakfast is not an appropriate way to lose weight. Surprisingly, a study from the Dairy Research Institute proved that citizens who don’t eat breakfast are weight more than those who do. The results indicates that those who skip it expend 40% more sweets, 55% more soft drinks, 45% fewer vegetables and 30% less fruit than those who eat breakfast(July 1, 2012)(mrbreakfast.com). Actually, eating a healthy breakfast could somehow help you to manage weight. A nutritionist Katherine Zeratsky, R.D., L.D. who works in Mayo Clinic in USA replies how it helps to get rid of needless weight in three main ways. â€Å"Reduced hunger, healthy choices and more energy.† She mentioned that when long-term fasting happens, the insulin response of your body would grow, then more fat would be stored in your body. She also states if you eat breakfast, you’re more likely to eat a healthy diet during the rest of the day. (mayoclinic.com n.d.)We prefer snacks such as chocolate bars to supply our energy when we are starved. Definitely, the diet which we planned is changed. Skipping breakfast makes us less efficient at work or study. Amanda Wynne of the British Dietetic Association told BBC News Online that studies of children who are at school reflects that eating breakfast help them to concentrate more in the morning. Another study from the Learning Connection Summit indicates â€Å"brain scans of children who eat breakfast show more activity than scans of children who skip breakfast(October 9, 2012)† (mrbreakfast.com). The energy we need is obtained after we have breakfast, therefore we have more strength throughout the whole morning. Obviously, we are more businesslike at work when we are energetic. We should be aware of the importance of eating breakfast.A 16-year research from Harvard investigated into approximately 30,000 subjects show that individuals who skip breakfast are 21% more likely to have Type 2 diabetes than those who eat breakfast regularly(May 24, 2012). . A study in the Environmental Health Journal found that â€Å"children who ate breakfast had 15% lower blood lead levels than those who skipped breakfast(April 1,2011)†.(mrbreakfast.com)Nowadays, the number of diabetics is in rise gradually. Many of us skip breakfast for saving time or more sleep. However, it seems we need to be conscious of the necessity of eating breakfast. It is decisive to our health condition. Overall, daily breakfast keep us on track if we are trying to manage weight, making us attentive at work, avoiding blood-sugar problems, and supplying nutritious to our body. In the other hand, regular breakfast makes us vigorous from the beginning of everyday. Reference Page Breakfast: How does it help weight control? (2011 July). Retrieved Dec 3,2012 http://www.mayoclinic.com/health/food-and-nutrition/AN01119 Breakfast Research & Statistics.(n.d.)Retrieved Dec 3,2012 http://www.mrbreakfast.com/glossary_term.asp?glossaryID=152 Mdhil, (2012 June), 8 Health Reasons You Should Never Skip Breakfast. Retrieved Dec 3,2012. http://in.lifestyle.yahoo.com/8-health-reasons-never-skip-breakfast-033028953.html Shereen Jegtvig, (2012 November), Don’t Skip Breakfast. Retrieved Dec 3,2012. http://nutrition.about.com/od/nutrition101/a/breakfast.htm Skipping breakfast very bad for health.(2003 July)Retrieved Dec 3,2012 http://www.medicalnewstoday.com/releases/4004.php